One of the best ways for a runner to improve quickly is to train with a better runner. Some of the best reasons to run with a partner is that the both of you form better friendships, build trust and stronger bonds, at the same time stay healthy! It can be tricky finding the right training partner with your personal goals but don’t give up just yet. This article contains tips to help you find a good training partner and ways to work together so that both improve.

What you put into your mouth is very important post workout as this is the crucial period where your metabolism is worked up and your muscles are hungry, so whatever you consume is going to go straight to them.

Just few days before the world’s best athletes come together for the London 2012 Olympic Games, adidas is launching the adiZero Feather 2, the lightest everyday running shoe, to help athletes all around the world become faster and improve their performance.

As the sun gently rose, the runners made their way to the start point with a skip in their steps. They had every reason to do so. The 8,500 participants, decked in the bright red tee, were running for a good cause. They were racing against cancer.

I was given the opportunity to run the Gold Coast Marathon, courtesy of a competition run by Men’s Health Singapore Magazine. Gold Coast was my third marathon of which the previous two had also been done overseas.

The inaugural Pocari Sweat Run was a massive hit with the 4,000 registrants! Set in the picturesque Gardens By The Bay, the race route consisted the best of tropical horticulture, magnificent city views and landscaping artistry. Runners were treated to resplendent habitats morphing along the track, from desert tundra to teeming jungles. The one million squared metre sanctuary was a feast for the eyes and a boost to running spirit.