“She remembered who she was and the game changed.” – Lalah Deliah What happens when you cannot join a marathon race now? No worries, you can still be inspired by…

If you keep up with trends, you know that the frenetic pace at which we are moving as a global society is starting to catch up with us. Health crises….

For athletes who take competitions seriously, “going for the gold” is a big motivational factor when training and performing. Gold is respected, valued and even feared throughout the world. For…

When the “father” of the U.S. running movement, Jim Fixx, suddenly dropped dead at age 52 on 20 July 1984, the sport took a serious hit. Fixx was an example…

Unfortunately, there is no such thing as the perfect running shoes. When it comes to running, shoes alone does not determine how well your performance is. There are underlying factors…

When Mao Tse-tung lead the people’s revolution in 1949, he turned China from a somewhat primitive backwater to a vibrant society, ruling over signature social change that ranged from the…

Calling out all marathon runner in Asia. As we all know, the Abbott World Marathon Majors is a championship-style competition that consists of six of the following marathons: Tokyo Marathon Boston…

The answer to that question depends, of course, on the way you approach the sport and your willingness to train correctly, so you minimise a variety of risks. Bottom line:…

If you are a dedicated runner and have gotten bored of running the usual marathon, then you might want to consider becoming a Buddhist monk. Why? Because only then will…

News reports and scientific research have shown that climate change is real. Yet, most of us brush aside the idea of going green because it does not directly affect us….

The World Marathon Majors consists of six major cities: Berlin, Boston, Chicago, New York City & Tokyo. As an avid marathon runner, your dreams would probably be successfully surmounting these…

It isn’t often that multinational hotel chains decide to spend years and money to promote a wellness movement that benefits its guests, but The Westin is no ordinary company. To…