The easiest way to stay active and healthy is simple: move. The more you move, the more calories you burn. Many times, we are bogged down by various obstructions and…

Be it a high intensity interval training in the gym, or a low impact jog around the park, do something today that will make you sweat. The more you sweat…

Sometimes, life doesn’t always go according to your plan. You could’ve planned for an outdoor run, only to be disappointed with a heavy thunderstorm. Or perhaps, your best friend invited you,…

The era of smart technology is upon us and this artificial intelligence has been creeping into our daily lives, revolutionising the ways we do things. Just in 2016, the emergence…

Another year has gone by and the festive season is here again! Christmas is undoubtedly my favourite holiday and I love all the festivities that lead up to Christmas. This…

Do dark storm clouds loom on the horizon? Don’t let bad weather put a damper on your fitness! Sculpt your body in the comfort of your home or on-the-go with…

Got a hot mama in your life? And you don’t know what to get her this Mother’s Day? You want her to be happy. Endorphins make people happy. Running (and…

What kind of runner are you? Do you eagerly look forward to excelling and pushing your limits with each training, or do you run to unwind, taking your time with no objective in mind? Or do you just plough through your run to hit your workout quota?

They look and feel great, and are sure to get you pumped too! The Reebok ZPump Fusion TR are not only fun – you pump air into it to get a personalised fit, but are also comfortable, thanks to its midsole cradle and metasplit, expansion-grooved forefoot support. These high-performance shoes comes with several other features too, but the tire-inspired traction underfoot seals the deal for us.

Any trail runner will tell you that being armed with the right gear and attire will make or break your run. Blaze the trail race-wise and fashion-wise with this bright rose jacket. Woven with Goretex Windstopper technology, this hooded jacket, paired with a water-friendly, lightweight cap, will shield you from the wind and rain as well as let you stand out from the crowd.

When you run, you don’t want any bulging pockets that will hinder you. And pouches to hold essentials like your phone can hamper your stride, too. So what is a guy to do?

It’s another training day and perhaps you are getting tired of your run. Maybe you can switch up your pace, or explore a new route, or train at a different time—morning runners, try running at dusk and vice versa.