You’re probably doing something right if your granny looks aghast every time you tuck baby into his jogging stroller so the two of you can go out for a healthy run. After all, times have changed. Your great-grand mum might not even have left home until her kids could walk, but these days, it’s common to spot running mums covering ground behind jogging strollers everywhere you go.

Are you preparing well for an upcoming marathon event? If you have been training alone, you should take some time off to join like-minded runners to train together. Why? Because it’s great to get motivated and motivate others, discuss race strategy and know more friends, last but not least it’s fun!

There are many fitness programmes out on the market today, and new programmes are emerging every now and then. While the moves and techniques might vary, the fundamentals of each programme is still the same—have fun and improve health. Previously, we introduced a series of new and interesting workout and fitness programmes. Today, we introduce 10 more especially beneficial to runners. See if any of them appeal to you!

Many running trails throughout Australia are truly awesome, with breathtaking beauty in their surrounding terrain. Trail landscapes can range from hilly or mountainous stretches, to miles of coastal beaches or botanical garden rainforests. Along with the stunning and varied scenery, you will encounter many different species of wildlife while running along these colourful trails.

Runners aren’t like everyone else. If you’re a runner, you understand the desire to wake up at 5 a.m. and get your feet on the pavement as soon as possible. You understand the drive to keep pushing forward, even when your muscles tell you not to. You’re not the only one. Check out these motivating commercials and advertisements that make it fun to be a runner.

Runners loves to drink, so it’s not surprising to find an additional sports drink hitting Singapore since running is such a popular sport here. The No.1 sports drink in the United Kingdom (UK) – Lucozade Sport has reached the shelves of Singapore stores introduced by Suntory Beverage & Food Singapore Pte. Ltd. How does it taste? Presented in a refreshing orange flavour, sports enthusiasts can now fuel and hydrate with this new isotonic carbohydrate-electrolyte drink.