There is no better way to share your run with your friends than to take a running seflie. What is a running seflie? It’s a picture that you take using your smartphone of yourself before, during or after your run. It is a fun way to share your activities with your friends in an entertaining way. As great as they are, a mid-run seflie can be a difficult thing to pull off. Below we have 8 tips you can use in order to take perfect running selfies every time.

The night throbbed with the “Pulse of the Tribe”, a fitting theme as Nusajaya, Johor played host to over 6,000 runners from Malaysia, Indonesia, Singapore, Thailand, Japan, Australia, Italy and the United Kingdom. Bringing together more runners, supporters and volunteers, the EduCity Sundown Malaysia 2015 on Saturday, 5 September was a memorable night of festivities celebrating health and community.

We have all been there to that dark place where motivation is lacking. With the limited time and energy we have after a day at work, exercising could very well be the last thing on our minds. When that happens, we need a plan, for besides a life devoted to work, it is important for us to cultivate the motivation to stay active.

Do women complain more than men? That depends upon who the women are, of course, but when it comes to making purchases, social research indicates that women tend to be more vocal about the quality of products they buy, perhaps because they shop more than men. We know what you’re thinking: this is a generality and maybe even a stereotype, but while researching the recent introduction of both the men’s and women’s Saucony Ride 8 running shoe, we discovered that women were more critical, verbose and opinionated about the women’s version than the guys, so you can draw your own conclusions as you evaluate the opinions of the testosterone crowd!

For runners, buying a pair of running shoes can really be a commitment. These are the vessels that will transport you over the hills, through the woods, to wherever your run takes you. They will cushion the impact that running puts on your body, protect your knees and ankles, and give you the support you need to keep going. They will be with you during rainy days, hot afternoons, and across finish lines. Your running shoes will be your best running companion. So how, exactly, do you choose the perfect pair?

It’s not every New Year’s Day that a guy decides he’s going to run around the circumference of the earth and then make good on his resolution, but American-born runner Thomas Picard—a single dad of four—had no doubts that he could finish 1,000 miles each year for 25 years. After all, anyone who’s a single parent to four kids knows a thing or two about challenges. We spoke to Thomas last year and today, we talk to him again to find out about his progress as well as understand more about his mission.