The lyricists responsible for Princess Anna’s powerful words probably had no idea they would inspire and motivate kids around the world. It’s also unlikely that they knew about a real-life Princess Anna: mega-athlete Anna Frost of New Zealand. Both Annas are forces to be reckoned with, but only Anna Frost is the real deal, so we are delighted to introduce you to her!

According to Wikipedia, any race can be considered an obstacle race if participants are required to overcome physical challenges that, by their very nature, are defined as obstacles. We’d need a huge amount of space here list all of the obstacles that fall under this umbrella, but here are a few of the most-often employed barriers: mud, trails, walls, water, fire, barbed wire and any combination of barriers that require one to test their strength, endurance, dexterity and mental acuity.

Now, this is your chance to make 2015 truly unforgettable! Come New Year’s Eve, dance, play and run in a huge effervescent party flooded with a sea of glowing bubbles. The thrill doesn’t end after the run either – keep grooving along to the DJ’s beats at the Siloso Beach Party, Singapore’s biggest NYE bash all through the night!

There is no better way to share your run with your friends than to take a running seflie. What is a running seflie? It’s a picture that you take using your smartphone of yourself before, during or after your run. It is a fun way to share your activities with your friends in an entertaining way. As great as they are, a mid-run seflie can be a difficult thing to pull off. Below we have 8 tips you can use in order to take perfect running selfies every time.

The night throbbed with the “Pulse of the Tribe”, a fitting theme as Nusajaya, Johor played host to over 6,000 runners from Malaysia, Indonesia, Singapore, Thailand, Japan, Australia, Italy and the United Kingdom. Bringing together more runners, supporters and volunteers, the EduCity Sundown Malaysia 2015 on Saturday, 5 September was a memorable night of festivities celebrating health and community.

We have all been there to that dark place where motivation is lacking. With the limited time and energy we have after a day at work, exercising could very well be the last thing on our minds. When that happens, we need a plan, for besides a life devoted to work, it is important for us to cultivate the motivation to stay active.