On 4th July 2015, Americans will enjoy fireworks to celebrate their nation’s founding in 1776, but in Singapore, the night could get even livelier if you register for one of the nation’s most prestigious running events, The OSIM Sundown Marathon. For the past eight years, the Sundown has attracted competitive runners from around the globe, so when this year’s spectacular kicks off at the F1 pit at 1700 hours, you’re likely to hear a variety of languages spoken by people as eager to set records and win medals as you are. There’s always something new to experience, see and do courtesy of loyal sponsors who support this event. That’s why OSIM, Asia’s number one healthy lifestyle brand, is delighted to sign on as an official member of the Sundown family. It’s part of the OSIM mission and reason enough to support this event in every way possible.

You’ve been at it for months. You try to eat healthy. You hit the gym whenever you have a free moment to spare, and it’s been great. For the past few months you’ve seen significant progress in your workouts, but for the last couple of runs, you’ve just felt drained. If this sounds familiar, stick around to see how incorporating a food diary into your workout routine can help increase your performance.

It is important to develop smart exercise habits from a young age. Children who learn how to exercise safely carry these skills into adulthood. For those of us who didn’t know about proper technique as children… It’s never to late to start. Here are the eight best tips for runners that you’ll wish you had known years ago:

Collaborating with Kerajaan Negeri Terengganu, Infinity Outdoor Enterprise has taken the plunge to launch Terengganu’s first beach marathon in 10 years. Happening on Saturday, 6 June 2015, this ‘come back’ event set in Pantai Batu Burok, Terengganu, Malaysia will challenge you unlike anything you’ve done before!

Hakusan Shirakawa-go White Road is home to the ‘Eight Scenic Views of Jadani’, a series of scenic valleys and beautiful waterfalls appearing one after another. These amidst the remarkable lush greenery are part of a UNESCO World Heritage Site, situated at the foot of Mt. Haku-san in northwest Gifu Prefecture, Japan. Over a hundred traditional thatched roof houses stand together in this quiet mountain village surrounded by rice fields.

Are you dancing up a storm? Or remain adamant? In part one, we introduced 10 dance fitness workouts that will bring joy and fun to your running routine. We now present you yet another 11 dance workouts to keep your feet and body moving. You’ll be aching to groove along.