There are a lot of unique challenges to male runners, especially male runners who haven’t been in the scene long enough to understand how they differ from their female counterparts. Here are just 10 things that every man should know before putting on their running shoes.

Asia offers some of the most beautiful and serene beaches in the entire world. And while there is no shortage of beach sports, exotic events, and nightlife, many beaches are also great places for you to lace up and run in. Whether you are someone who likes tranquil short runs or marathons that require months of training, Asia offers it all.

One of Japan’s most well-known civic marathon races is back once again this spring on the shores of Lake Kasumigaura, the second largest lake in this country. With an astounding 27,000 participants in 2014, this is also ranked the 4th largest marathon race in Japan.

Once a small, quiet fishing town, Bintulu has blossomed into a beautiful and fast-developing area, nestled in central Sarawak and Borneo. Geographically central in the ASEAN region, it is befitting, then, that Malaysia, the chair of ASEAN in 2015, invites its ASEAN neighbours to this large island town.

It is exciting to “announce the birth” of a new foot stage race slated for the Kansai region of Japan from 3 to 11 October 2015. This new event is co-organised by Kuai Sports Promotions and Venture Travel certainly going to present a one-of-a-kind challenge to anyone eager to take part, because the 8-day Trans Kansai requires competitors to finish a gruelling 200km route that passes some of that nation’s most beautiful attractions. But given the arduous distance runners face, will competitors focus on beauty and history or will the physical effects of a 200km ultra marathon take precedence? If you’re trying to decide whether to attempt this extreme event, here’s what you can expect.

As a dedicated runner, I know that having a proper-fitting, well-cushioned pair of shoes is a must to prevent injuries and continue to motivate me to keep running. The Saucony company (originally A.R. Hyde and Sons) has a rich history of manufacturing performance shoes for countless athletes – the company also manufactured shoes for soldiers in World War II. Since then, Saucony has become renowned for their high-quality running shoes worn by everyone from the casual runner to the elite marathoner.