As the latest version in the revamped Triumph line of men’s running shoes, Saucony Shoes ISO-Triumph is highly cushioned and ideal for high mileage runners who log long hours out on the roads. Immediately out of the box, the shoe felt extremely light for such a highly-cushioned product. The aesthetic and colours were extremely pleasing on the eye. The upper area of the shoe is seamless, allowing me to run without socks, if I were so inclined. From the second I put them on, I had high hopes for this shoe—they felt as cushioned as advertised and provided an unparallelled fit.

It’s a beautiful spring morning. The heat of the day has yet to descend on the city and the daily corporate shuffle is about to commence. You throw on your running kit and decide to get a quick jog in before being held hostage at your desk for the rest of the day. The light breeze on your face and the luscious smell of freshly brewed coffee billowing out of the coffee shops you run by is almost distracting you from that deep ache that is developing in your knee. “It will go away” you tell yourself, but before too long, every step you take feels like someone is jamming a knife into your leg. “Uh oh… this isn’t good.”

Want to give back to the community and participate in a meaningful charity run? Then you should mark the date Saturday, 28 March 2015 down on your race calendar. The 4PM Fun:D Run organised by the Malay Youth Literary Association (4PM) will be held at 7:00 a.m. in East Coast Park, Big Splash.

If you are having a hard time trying to figure out if you should go running at night, then here are a few benefits of nighttime running that can help you to make up your mind.

Having first fired its starting pistol in 1946 in Osaka, the Lake Biwa Marathon is considered to be the oldest marathon held in Japan. In 1962, this prestigious marathon has since been renamed the Lake Biwa Mainichi Marathon and moved to Otsu city, home to Japan’s oldest and largest lake, Lake Biwa.

Whether you travel frequently for work or are just vacationing for the holidays, travel and hotel overnights can wreak havoc on your waistline, energy, and endurance when it comes to meeting and maintaining your fitness goals and runner’s body. However, with minimal planning and equipment you can battle the bulge and keep at the top of your running game even in the small confines of a hotel room. Below are five workouts to keep you on the fast lane, even when you’re away from home.