Newly launched this week, the adidas Ultra BOOST is armed with the latest technologies. Intuitively adjusting to a runner’s stride, this shoe features unrivalled energy return, adaptive comfort and superior support.

Nagano City Athletic Park. A gun fires at 8:30 a.m. sharp. Bracing the pre-race jitters that all athletes face in ages past, marathoners will hit the ground running. Dashing past the same spectacular venues used during the 1998 Nagano Olympics, marathoners will eventually reach the climax of the race: the triumphant finish at an actual Olympic Stadium.

As the latest version in the revamped Triumph line of men’s running shoes, Saucony Shoes ISO-Triumph is highly cushioned and ideal for high mileage runners who log long hours out on the roads. Immediately out of the box, the shoe felt extremely light for such a highly-cushioned product. The aesthetic and colours were extremely pleasing on the eye. The upper area of the shoe is seamless, allowing me to run without socks, if I were so inclined. From the second I put them on, I had high hopes for this shoe—they felt as cushioned as advertised and provided an unparallelled fit.

It’s a beautiful spring morning. The heat of the day has yet to descend on the city and the daily corporate shuffle is about to commence. You throw on your running kit and decide to get a quick jog in before being held hostage at your desk for the rest of the day. The light breeze on your face and the luscious smell of freshly brewed coffee billowing out of the coffee shops you run by is almost distracting you from that deep ache that is developing in your knee. “It will go away” you tell yourself, but before too long, every step you take feels like someone is jamming a knife into your leg. “Uh oh… this isn’t good.”

Want to give back to the community and participate in a meaningful charity run? Then you should mark the date Saturday, 28 March 2015 down on your race calendar. The 4PM Fun:D Run organised by the Malay Youth Literary Association (4PM) will be held at 7:00 a.m. in East Coast Park, Big Splash.

If you are having a hard time trying to figure out if you should go running at night, then here are a few benefits of nighttime running that can help you to make up your mind.