As the climate in Singapore is hot and humid throughout the year, I am thinking of ways for a cooler run. Thankfully, there is a new kid on the block – the C3fit Men’s Impact Long Tights. Certified as a general medical device in Japan, this high-performance garment is a perfect combination of fit and function, through the three C’s: Compression, Conditioning, and Comfort.

The Muscat Marathon will be holding its 4th annual run targeting 500 runners on Friday, 30 January 2015. This marathon event provides a challenge with three options of distances including 10km, half marathon (21km) and a full 42km marathon.

For the second consecutive year, the French International School Marguerite Duras of Ho Chi Minh City will organise the Spring Race a.k.a La Course du Printemps on Sunday, 1 February 2015 at the Vietnam Golf & Country Club.

The 12th Khon Kaen International Marathon will be held on Sunday, 25 January 2015 at Khon Kaen University, Khon Kaen, Thailand. Organised by the Khon Kaen University Alumni Association and dubbed as the greatest marathon of Thailand, the town is packed with beautiful buildings rich in culture and history and breath-taking scenery.

Running is one of the best exercises you can do, but the same routine can get you into a rut. To get a true whole body workout, to engage your core and upper body muscles, and to add a lot of interest, incorporate the following 8 exercises into your running routine.

He’s neither the tallest nor the heftiest runner on the Malaysia marathon scene, but Frank Chong Wei Siong’s countenance is as tall as Mount Kinabalu, the nation’s highest peak. If you’re looking to be inspired, you couldn’t find a better role model than Frank as you look forward to a new year of health and happiness.