Don’t look for a winged cherub with a bow and quiver filled with heart-topped arrows when you hit the start line of the Score Cupid Dash 2015. This 3.5km fun run is only open to human runners over 16, which means Greek gods need not register. On the other hand, if you have a passion for running and can’t think of a more romantic way to spend Valentine’s Day, show up at the Kepong Metropolitan Park in Kuala Lumpur on 14 February 2015 at 7am and prepare to get your heart rate up in the healthiest of all ways!

According to Running USA, women account for 8.6 finishers of races throughout the United States. Similar trends are apparent throughout the world, with women playing a growing role in the running world. Male-only running events are nearly nonexistent, with men historically dominating the sport. By contrast, a recent explosion of interest in running among women has triggered growth in women’s-only events. For an empowering, enjoyable race, check out some of the events near you.

Tasteful shades of dynamic purple and fuchsia give an assertive energy to this stylish getup!

The quadriceps muscles (your thighs) are one of the largest muscle groups in the body, and they play a major part when you’re running. It’s important to stretch your thighs before a run to prevent cramping!

The MAKNA founder’s Night Run (MFNR) 2014 was held successfully for the second time on 7 November 2014, at the Water Sports Complex, Presint 6, Putrajaya in Kuala Lumpur, Malaysia. This year, the run registered 59% more runners than its first year with a total of more than 5,000.

Beneath the landscape beats the heart of a nation enamoured with If your calendar includes running in one of Malaysia’s marathons now or in the future, these tips will prepare you for your experience.