Runners now have an added incentive to run in the Standard Chartered KL Marathon 2014! For the second time in 6 years, the Standard Chartered KL Marathon 2014 will have a new route to test runners’ endurance and skills on more elevated roads.

ilates has proven to be a healthy way to maximize the impact of working out while minimizing unnecessary stress on the runner’s body. It is considered a quick and easy workout.

Celebrate the joy of giving and make this Christmas unforgettable in Singapore’s very first Santa Run for Wishes! Join 5,000 other Santas to transform the Marina Bay area into the biggest Christmas run in Singapore on 29 November 2014.

The Batik Sarong Charity Fun Run is an event organized by Yayasan CNI, which will be held on 21 September 2014. All participants will don their sarongs creatively during the run, with the choice of bringing along their own sarongs or buying it at the event venue.

ndonesia’s city of Makassar will host the Running Festival Half Marathon 2014 after last year’s success. The annual event will be held for 2 days starting on 11 to 12 October 2014.

This stretch will help loosen your upper hamstrings, along with your gluteal muscles (buttocks).