Runners who choose to participate in an organised race may be confused over their finishing times. Newcomers to running are often confused as to why chip timing and gun timing often used in races can have dramatically different results.

While most people immediately reach for milk or water to mix with their favorite protein powder, coconut milk may be the alternative that could change how you look at post-workout drinks.

Sanrio’s world famous feline Hello Kitty celebrates her 40th birthday on 1 November 2014 with the first ever Hello Kitty Run Singapore! The birthday bash, exclusive to Singapore in Southeast Asia, will flag off with a unique birthday cake and birthday song, sung by 15,000 fans!

Experience an exciting run through the wilderness with the return of the Salomon X-Trail Run 2014! Taking place on 22 November 2014, the highly anticipated race is back with a brand new trail at Punggol!

Get ready to fear the dead and fight the living: Race The Dead 2014 returns on 31 October 2014! This time, the 5km zombie-themed run will be heading off the beaten tracks and into the spooky trails of Sentosa!

Asian cities are rolling out the red carpet for runners around the world, offering better marked trails, knee-friendly surfaces and even showering facilities.