24 year old Singaporean athlete Fang Jianyong discovered his athletic streak over 10 years ago when he was selected as a sprinter for an inter-primary school meet.

Aqua Jogging or water running is a form of low-impact exercise that has been used as a method of rehabilitation for runners with injuries because it allows the muscles to exercise without interference from gravity.

Enjoy a run over the beautiful Sydney Harbour Bridge in the Blackmores Sydney Running Festival, returning on Sunday, 21 September 2014.

Everybody knows that breakfast is the most important meal of the day, and that’s especially for runners! Because time is precious, no cooking or baking is required for these yummy parfaits! Spend it hitting the road rather than on cooking, baking, chopping and slicing in the morning!

BSN Putrajaya Night Marathon already living up to their new tag line “Night Runner, Nulli Secondus (Second to None)”, as 10,000 runners are expected for the night run’s 5th edition of Malaysia’s most sought after night run.

The Upward Facing Dog Pose is meant to help you calm your nerves. It is also excellent for relieving pain, building stamina, strengthening the arms and chest, loosening stiff shoulders and to improve running posture.