Returning for its third edition, runners clad in the distinctive blue and white of the Pocari Sweat Run welcomed no less than 9,000 participants to Nicoll Highway last Sunday.

The Downward Facing Dog Pose helps the brain relieve daily stress, relieves depression, improves the flexibility of the hips, knees and ankles. This is an excellent pose to engage in prior to going to bed after a long, stressful day.

The Penang Ultra 100K was officially launched by the Chief Minister of Penang, YAB Lim Guan Eng, and has the distinction of being the first ultra-marathon to be held in Penang, Malaysia.

With ultrasonic seaming and a unique silicone heel grip, the Under Armour Speedform fits so well, you could leave your socks at home.

First picking up running 10 years ago, Guillaume Soh Rui Yong has recently made headlines as one of only two Singaporeans who have ran a half-marathon in under 70 minutes.

Dietary nutrition expert Catherine Coccia believes the best way to construct a salad is to “incorporate a mix of vegetables, fruits, protein, whole grains and dairy.”