From the chaotic crowds of the Seoul International Marathon to the quiet hills of the Jeoje Imdo Run, there are plenty of opportunities for the avid runner in South Korea.

The 5K Foam Run race route started from the end of Siloso Beach that led the way to the other end of Palawan Beach, before making a turn back to the starting point for the foam finish.

Continuing the Go Sweat Go Ion campaign which started back in October 2013, POCARI SWEAT held the POCARI SWEAT Run Jakarta 2014 on May 11, 2014 in Alam Sutera.

There are numerous yoga poses that are common to most classes. Some are strenuous poses to create flexibility within the body while others calm and relax the body to relieve daily stresses.

Navy blue carries a sense of elegance and calmness. This is an amazing fit for post-workout chic: a great and presentable outfit to meet your girlfriends over dinner!

The proceeds of the Charity Masquerade Walk will be directed towards the implementation of Health, Nutrition and Education programs such as Free Health Clinics, Reading and Food distribution for underprivileged communities.