What does it mean to run efficiently? By running “efficiently”, I mean taking the the least amount of time required to achieve the biggest improvement. You might think you are running great because you are clocking huge mileages each week, but some fairly basic principles might actually reveal that you are not utilising your runs to the fullest potential.

Singapore-based Triple Pte. Ltd. has secured the exclusive rights to distribute U.S. high-performance sports footwear, apparel and accessories brand Under Armour across Southeast Asia. By 2017, there will be up to 30 mono-brand retail stores across key cities, beginning with launches in Singapore and The Philippines come Spring 2014.

Long and stressful days in the office, queues at the supermarket, battling the MRT crowd home – a few of the daily challenges facing Singaporeans, one of the hardest working countries in the world. Not surprisingly slotting in training can be rather difficult.

After those grueling months of interval training, endurance runs, fartleks and everything in between, it has all paid off. That journey to complete your first 42KM has been accomplished. Sure you’ve completed a few marathons after that, but the very first medal takes special pride of place!

Whenever they appear at marathons, girls squeal with delight, and guys stare and smile. No, it is not the hydration point (although the reactions are very similar), but costumed runners dressed as superheroes and fairytale characters.

As a vegan athlete by choice, my diet differs from many of my counterparts. As I seek to find the middle way in being a vegan and athletic gains, I find myself wandering onto the path of a plant based diet which contains little processed food.