Humans are built to run, and whether a as career or pastime, running continues to grow in popularity. Although some runners are destined for elite status, running is also a sport that doesn’t require special skills to bring enjoyment and good health to those who take part.

There’s no doubt that abiding by a healthy diet is critical in staying fit. Eating well after a workout is even more important for to continue burning fat and building muscle. Thankfully, creating a few ideal post workout shakes right at home can be quick and easy.

You’ve finally managed to run that 42km, and your marathon bib and finisher medal are the physical reminders of your hard work and determination. Over time, you’ve managed to accumulate a pretty nice collection. But what do you do with your bibs and medals, apart from letting them gather dust in your home? Here are 11 interesting ways to breathe new life into your marathon bibs and medals.

Nearly 10,000 runners lit up Saturday’s cool night sky at the F1 Village. Making its debut in Singapore, the inaugural ILLUMI RUN delivered a night of neon fun.

It’s only 5 days to the 27th Southeast Asian Games in Myanmar! The SEA Games is Southeast Asia’s biggest multi-sport event, involving hundreds of athletes from the 11 countries of ASEAN. With numerous record breaking performances in 2013, hopes are high for a strong Singaporean showing in the athletic categories.

In a city where it is difficult to find uninterrupted natural spaces, race organiser Groundswell Events is organising the second edition of the Green Corridor Run to raise the profile of this incredible stretch of greenery and woodlands.