While many of us are gearing up for race day for one of the largest running event in Singapore, the Standard Chartered Marathon Singapore 2013, Dr Tan shares his expert advice to advanced runners on the exercise-intensity continuum and the importance of the diet for the marathon runner.

Being considered a “speed-hiking” shoe, the Proterra Sport Gore Tex melds the concepts of the streamlined trail-running shoe with the ruggedness of a hiking boot. The biggest improvement for the Proterra Sport Gore Tex lies in the new CONNECTfit design, which is powered by the ever reliable Gore Tex technology. This results in a waterproof yet breathable design upper mesh.

Weighing in at a scant 186g (for ladies’ US size 7), the New Balance Minimus Ionix 3090v2 is a feather light running shoe that does not compromise on premium responsiveness, cushioning and durability. The EVA footbed cradles the foot and allows for flexibility and maximum comfort. With a 4mm heel-forefoot offset compared to the original 3090’s 6mm offset, the New Balance Minimus Ionix 3090v2 is ideal for both neutral runners as well as runners transiting into barefoot running, making it easier to land on your midfoot or forefoot.

For those who’d like a taste of vertical marathons in Singapore, registration for the Swissotel Vertical Marathon held in Singapore is open. Check their Facebook page for the latest updates.

Merrell innovates with CONNECTfit, an exclusive waterproof, breathable, and flexible design concept powered by GORE-TEX® Extended Comfort footwear technology. The technology was developed with a minimalist approach to be form-fitting and stretchy; giving shoes a glove-like fit. The concept is solely owned by Merrell and will further the comfort and performance of Merrell’s trail and hike categories and be integrated into outside athletic styles for the Fall 2013 season.

So what are some of the ways that a runner going vegetarian can get the most nutritional value out of their food? The good news is, if you’ve got a big appetite, you don’t have to be hungry after a meal. Vegetarian meals can often be just as filling as meat-based dishes, and with the right ingredients they can often taste great.