Newton Running, the leader in performance running shoes that actively support and strengthen natural running motion, has launched the Energy, available at running-specialty retailers and www.newtonrunning.com from 17 July 2013.

It is not a trail race where nature is beneath the feet, but the Kranji Countryside Run 2013 participants bonded with nature under the rain. Runners were seen queuing behind Yew Tee MRT station as early as 6.30 a.m. to catch the shuttle bus to the race venue. Volunteers were giving out ponchos to participants generously with a smile plastered on their faces, despite the heavy downpour from the heavens.

The Road glove 2 is designed to connect your feet to the pavement for a natural gait. It has a 0mm-drop midsole enhanced with a protective toe cap and midsole cushion for true barefoot running form for both short and long runs. Its Upper unit is a low cut unit made up of mesh lining treated with the Aegis® antimicrobial solution and reflective details for increased visibility in low light.

Recovery is your key to better performance in training and on race day. This is why Compressport should be your trusted recovery go-to. All products from Compressport are made in Europe and have been tested and trialed in many of the toughest races thus upholding their product quality.

Fruits, vegetables, and lean proteins are among the healthiest food choices for meals. These food items, which are easily attainable in supermarkets and consumer stores, are not only nutrient-dense, but also offer substantial benefits for women runners because they provide energy. As you read this article, you’ll learn more about ten super beauty foods for women.

Jointly organised by SAFRA and the Army for the 22nd year, the SSBR & AHM will be held on Sunday, 1 September, with a strong emphasis on strengthening the camaraderie and bonds shared between full-time national servicemen, NSmen and their families. The event theme, ‘Together We Run’, reflects the spirit of unity and cohesion that organisers hope to reinforce through the enhancements this year.