Tag: Knowledge

Stair Climbing vs. Running

Stair Climbing vs. Running: Benefits of 2 Exercises in 2020

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

Best Yoga Teachers in Malaysia to Help Your Running in 2019

The 6 Best Yoga Teachers in Malaysia for 2019 To Help Your Run

Is your neck stiff? Or maybe your muscles are sore from an intense running workout? No worries, We got your back! From now on, you do not have to worry…

Owning a Dog Can Help You To Live Longer and Run Better

Owning a Dog Can Help You To Live Longer and Run Better

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…

10 Types of Trees Runners Can See Along Singapore Roads

What Types of Singapore Trees You Can See While Running in 2020

Trees are all around you in Singapore, and these gentle green giants provide some much-needed shade from the hot sun for runners. In fact, Singapore has over 2 million trees that are planted in parks, protected natural areas, and along roadsides!

Back to Basics: Proper Jogging and Running Techniques

How to Jog Properly With Correct Jogging Way and Techniques in 2020

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.

Why You Should Join Children Running Events in 2020

Why You Should Join Children Running Events in 2020

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know…

The Ultimate Marathon Training Plan in 2019 For New Runner

The Free Marathon Training Plan in 2019 By 10 Helpful Marathoners

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

Top 10 Running and Fitness Coaches In Malaysia

Top 10 Running and Fitness Coaches In Malaysia 2019

Finding a running or fitness coach that suits your fitness plan will be a plus in your fitness regime. You may think you do not need one in order to…

HCMC Marathon 2020: The Best Marathon in Vietnam To Start Your Year

Ho Chi Minh City Marathon 2020: How to Join The Best Marathon in Vietnam

We glad to announce that Ho Chi Minh City Marathon 2020 is coming back to you. Are you ready to start a new year with the biggest marathon in Vietnam…

New Running Place in Singapore: 6 Things You Must Do at Windsor Nature Park

Can You Walk in the Singapore’s Windsor Nature Park in 2019?

Situated off Venus Drive, Windsor Nature Park serves as a buffer park to protect the Central Catchment Nature Reserve. NParks took over two years to repair old trails and add…

Where to Buy the Cheapest Running Shoes in Singapore

Where to Buy Cheap Running Shoes and Sports Shoes in Singapore 2020

All running shoes and sports shoes come with different features and price tags. While it is important to choose the right running shoes, it’s equally important to get the one…

Singapore’s Top Running Coaches: Meet 16 of the Best

Singapore’s Top Running Coaches: Meet 16 of the Best in 2019

Who can’t relate to the idea of having someone advocate on one’s behalf — and if that person happens to be one of the top running coaches in Singapore, how…