Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running or walking. Stair climbing builds muscles in the lower body and burns calories.

Is your neck stiff? Or maybe your muscles are sore from an intense running workout? No worries, We got your back! From now on, you do not have to worry…

Trying to find a magic potion to live a longer life? Or maybe to cure any illness? Sorry to say, but there is nothing in the world that possibly make…

Trees are all around you in Singapore, and these gentle green giants provide some much-needed shade from the hot sun for runners. In fact, Singapore has over 2 million trees that are planted in parks, protected natural areas, and along roadsides!

Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels. Both are beneficial but require different body techniques. Running needs more speed and power and is more intense. On the other hand, jogging has a slower pace and involves more muscle use. These two exercises differ in several aspects.

Running has been an age-old activity for parents looking to escape from day-to-day work-related stress and family obligations. For many parents, running is a children-free event. But did you know…

Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons….

Finding a running or fitness coach that suits your fitness plan will be a plus in your fitness regime. You may think you do not need one in order to…

We glad to announce that Ho Chi Minh City Marathon 2020 is coming back to you. Are you ready to start a new year with the biggest marathon in Vietnam…

Situated off Venus Drive, Windsor Nature Park serves as a buffer park to protect the Central Catchment Nature Reserve. NParks took over two years to repair old trails and add…

All running shoes and sports shoes come with different features and price tags. While it is important to choose the right running shoes, it’s equally important to get the one…

Who can’t relate to the idea of having someone advocate on one’s behalf — and if that person happens to be one of the top running coaches in Singapore, how…