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Tag: Running Injuries

How To Avoid Weight Gain When You Are Injured

How to Avoid Weight Gain When You Are Injured

Having an injury can be frustrating and painful to endure, plus have you sidelined from your regular workout routine as well. The next thing you are worried about is, “Am…

How New Runners Prevent Running Injuries

How New Runners Can Prevent Running Injuries in 2021

Running is the simplest exercise for everyone. What you need is just a pair of shoes and a treadmill or open road. If you are new to running, by now…

The Plantar Fasciitis Exercise Routine to Relieve Foot Pain

The Plantar Fasciitis Exercise Routine to Relieve Foot Pain

Ever experienced a stabbing pain in your heel when running? That’s your plantar fascia talking to you.  The plantar fascia is the thick band of tissue that runs under your…

Runners Got Hit By Car During KL Standard Chartered Marathon 2019

Runners Got Hit By Car During KL Standard Chartered Marathon 2019

Kuala Lumpur Standard Chartered Marathon 2019, three runners in the KL Marathon were injured early the morning after a car ploughed through safety barriers set up on the Middle Ring…

Is Running Bad For Your Joints And Bones?

Is Running Bad For Your Joints And Bones?

Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints…

How to Prevent and Treat Running Injuries with Massage

How to Prevent and Treat Running Injuries with Massage

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…

4 Running Secrets Designed to Safeguard Your Knees, Hips and Joints!

4 Running Secrets Designed to Safeguard Your Knees, Hips and Joints!

Runners have a keen interest in keeping their skeletal systems strong and healthy because it’s the link to one’s passion and a passport to stress reduction. Of particular concern are…

Can a Marathon be a Force of Evil? Ask Your Body for the Answer!

The Evil Effects of a Marathon to Your Human Body

Depending upon your definition of the word evil—the Merriam-Webster dictionary says that the word means morally reprehensible, harmful, and in archaic vernacular, “causing discomfort or repulsion”–you could have a problem…

How to Effectively Prevent Feet Complications During Your Running Routine

How to Effectively Prevent Feet Complications During Your Running Routine

Studies show that 19-79% of runners suffer from lower extremity injuries and are sidelined every year because of medical problems. It begins with simple cramping and advances to more severe…

Can You Seriously Never Get Injured With Running?

Can You Seriously Never Get Injured With Running?

The end of the twentieth century was marked by an increased enthusiasm towards physical activities due to the realisation of their multi-fold benefits. Running, being the economic and easy solution,…

Some Common Running Problems That Faces Athletes Today

Running Problems That Faces Athletes Today: Prevention And Treatment

Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity. It estimated that about 60 percent or runners…

The Best Injury Prevention Tips for Runners

The Best Injury Prevention Tips for Runners

There is no doubt that running is the best form of exercise and sports participation for young adults, adolescents and children. Whether you are alone or in a team environment,…