Running is the simplest exercise for everyone. What you need is just a pair of shoes and a treadmill or open road. If you are new to running, by now…

Ever experienced a stabbing pain in your heel when running? That’s your plantar fascia talking to you.  The plantar fascia is the thick band of tissue that runs under your…

Kuala Lumpur Standard Chartered Marathon 2019, three runners in the KL Marathon were injured early the morning after a car ploughed through safety barriers set up on the Middle Ring…

Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints…

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…

Runners have a keen interest in keeping their skeletal systems strong and healthy because it’s the link to one’s passion and a passport to stress reduction. Of particular concern are…

Depending upon your definition of the word evil—the Merriam-Webster dictionary says that the word means morally reprehensible, harmful, and in archaic vernacular, “causing discomfort or repulsion”–you could have a problem…

Studies show that 19-79% of runners suffer from lower extremity injuries and are sidelined every year because of medical problems. It begins with simple cramping and advances to more severe…

The end of the twentieth century was marked by an increased enthusiasm towards physical activities due to the realisation of their multi-fold benefits. Running, being the economic and easy solution,…

Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity. It estimated that about 60 percent or runners…

There is no doubt that running is the best form of exercise and sports participation for young adults, adolescents and children. Whether you are alone or in a team environment,…

Runners can be classified into two groups. There are those who run because they enjoy the physical exertion. The wind in their hair and on their cheeks, the sweat rolling…