Running is a favourite exercise for most people to improve both physical and mental health. When running, we use many parts of the body at one time, especially the joints…

Most runnіng іnjurіеѕ occur as thе result оf overuse оf your fооt, lоwеr leg, knee, and hip. Pаіn and impaired function аѕѕосіаtеd with running іnjurіеѕ саn рrеvеnt уоu from working,…

Runners have a keen interest in keeping their skeletal systems strong and healthy because it’s the link to one’s passion and a passport to stress reduction. Of particular concern are…

Depending upon your definition of the word evil—the Merriam-Webster dictionary says that the word means morally reprehensible, harmful, and in archaic vernacular, “causing discomfort or repulsion”–you could have a problem…

Studies show that 19-79% of runners suffer from lower extremity injuries and are sidelined every year because of medical problems. It begins with simple cramping and advances to more severe…

The end of the twentieth century was marked by an increased enthusiasm towards physical activities due to the realisation of their multi-fold benefits. Running, being the economic and easy solution,…

Though running has been proven to regulate blood sugar levels, reduce obesity and improve cardiovascular performance, it is not a risk-free activity. It estimated that about 60 percent or runners…

There is no doubt that running is the best form of exercise and sports participation for young adults, adolescents and children. Whether you are alone or in a team environment,…

Runners can be classified into two groups. There are those who run because they enjoy the physical exertion. The wind in their hair and on their cheeks, the sweat rolling…

If the only thing you know about blood types is that everyone has one, you could be in for fascinating surprises when you read this article since we’re going to…

There’s no refuting the proof: western medicine has extended the lives of people throughout the world, but instead of becoming an “equal opportunity” solution to health and well being, it…