On Sunday, 22 November 2015, White Ribbon Run 2015 will be held at Padang Merbok, Kuala Lumpur, Malaysia. Show your support by standing with other adults and children at the start line before the 7:00 a.m. flag off, and run 3 km or 7 km with family and friends.

Is your appetite for adventure whet? If so, here’s one trail run news titbit you don’t want to miss out on! Plus, what can we say? It’ll be a mind-blowing way to start your new year on the right foot—clad in your favourite, broken-in trail performance shoe, of course!

In the past four years, Andy Chew, 43, has cycled for various charitable causes, raising almost $40,000. This year, despite nursing a broken thumb, Andy pedalled on for the Wheels for GOOD SG50 Scenic Ride on Saturday, 15 August 2015.

The New Balance Run On regional series is making its first stop in Singapore on Saturday, 24 October 2015. Set at Gardens by the Bay East, the 5 km race will challenge the speed limits for the fast and experienced runners, while kick-starting new challenges for novice runners.

Google “fast running shoes” and Mizuno Wave Sayonara 3 will certainly be listed in the results. Lightweight and responsive, this is the go-to running shoe for runners, whether they want to break speed limits on race day or every day.

It’s the inevitable question when interviewing a charismatic, energetic fitness coach like Singapore’s Liew Wei Yong: “So, what’s it like to coach men?” The entrepreneurial-minded go-getter doesn’t hesitate to answer: “So far, I haven’t run into this issue, because if a man didn’t have confidence (such) that he would get proper training, why would he come to me in the first place?” Add smart, sassy, and logical to this woman’s credentials!