Most people who love to run are aware of the multitude of health benefits derived from keeping up a regular running regimen. Not only does running keep a person trim, build more lean muscle mass and burn calories, it also offers the euphoric runner’s high often experienced at the end of a long run.

RunNUS is back with its 9th edition on Sunday, 23 August 2015. To celebrate SG50 and NUS110, exciting new race categories are launched to challenge the NUS population and community at large to fitness goals and healthy lifestyles.

Walley liked his first experience in Da Nang so much, he plans to be on hand for the 2015 event—along with runners from around the world who appreciate having a red carpet rolled out when they visit Asia for top-level sporting events like this emerging marathon. Whether you’ve been to Vietnam or put it on your wish list, the time is now—particularly when you read about affordable packages associated with the event in addition to your chance to challenge your own personal best.

Any trail runner will tell you that being armed with the right gear and attire will make or break your run. Blaze the trail race-wise and fashion-wise with this bright rose jacket. Woven with Goretex Windstopper technology, this hooded jacket, paired with a water-friendly, lightweight cap, will shield you from the wind and rain as well as let you stand out from the crowd.

Meet Fateha. She’s an 11-year-old living in a small 3-room apartment with her parents, grandparents, two younger sisters and an older cousin. Fateha joined TOUCH Young Arrows (TYA) in 2013 as a shy and reserved Primary 3 girl. But over time, she opened up after attending TYA’s activities and, with the unconditional love and support from volunteers, gradually gained confidence to interact with other children.

Women with style get plenty of attention when they wear sexy shoes, so it shouldn’t come as a surprise that men may be judged by the shoe they wear, too—especially by women who are active on the running scene. Women want to know that the guys they like, respect and admire have sensible heads on their shoulders by prioritising safety, fit and engineering when it’s time to choose the best athletic footwear—especially if their run of choice includes rugged terrain on challenging trails.