Groiners can help to tone, strengthen and build endurance in your legs. It’s a great warmup exercise if you run daily and/or intend to run in a marathon.

Malaysia is home to a vibrant running scene. From the bustling city of Kuala Lumpur to the wilderness trails of Sabah, we gather 12 exciting races in Malaysia that will take place in the second half of 2014!

Singapore Airlines will be holding the inaugural Singapore Airlines Charity Run this November as a lead up to Singapore’s 50th birthday in 2015.

Through the Singapore Airlines Charity Run and other activities, Singapore Airlines will be raising funds for the Community Chest of Singapore with the Care & Share Movement.

Held on 24 August 2014, the 4th edition of the Airtel Hyderabad Marathon aims to draw over 10,000 participants from Hyderabad, other parts of India, as well as overseas.

With The Color Run coming up on 30 & 31 August, you have the perfect reason to dress funky! Dress up in bright colours and vivid accents and get ready for some fun!

In an effort to bring an extraordinary experience to the running community, The Marathon Shop announces its collaboration with Volkswagen for The Volkswagen Marathon Series 2014 – which is set to be Malaysia’s first and only boutique on-road Full Marathon without any trails involved.