In August 2014, adventure seeking runners from all over the world will gather at the shores of mighty Lake Hovsgol in Northern Mongolia for a very special experience: the 16th Mongolia Sunrise to Sunset 42km and 100km ultra trail marathon.

While most runners have added this year’s Sundown Marathon Singapore to their list of accomplished races for various reasons, one woman not only completed the race for personal reasons but also to fulfill a promise to someone very special to her.

The Da Nang International Marathon is the first ever professional marathon conducted in Vietnam, with the course certified by IAAF-AIMS (International Association of Athletics Federations – Association of International Marathon and Distances Races) to international standards with official timing records.

There are several factors that affect how much sodium a runner loses and how much they retain. These factors play an important part in finding the balance between too little sodium and excessive sodium.

The 7th edition of The North Face 100 Singapore will take place on the 10th – 11th October 2014. Often touted as the toughest foot race locally, the Singapore leg of this Asia Pacific ultra-marathon series will see participants through tough, hilly terrains, and challenging cut-off times.

Your first experience with overseas marathon competition is bound to be an unforgettable one, not to mention you’ll be experiencing the added bonus of sightseeing another country along with it.