There’s no doubt that regardless of how much you exercise or how well you eat, excessive snacking or poor snacking habits can weaken your efforts. Therefore, adopting healthy snacking habits is critical in achieving optimal metabolic and physical benefits. As you read this article, you’ll learn how to curb night snacking.

For the first time, Dynasty Travel in Singapore is organising two tour packages to Korea that will include a marathon race in Jeju Island or Chuncheon City.

Returning for its third edition, runners clad in the distinctive blue and white of the Pocari Sweat Run welcomed no less than 9,000 participants to Nicoll Highway last Sunday.

The Downward Facing Dog Pose helps the brain relieve daily stress, relieves depression, improves the flexibility of the hips, knees and ankles. This is an excellent pose to engage in prior to going to bed after a long, stressful day.

The Penang Ultra 100K was officially launched by the Chief Minister of Penang, YAB Lim Guan Eng, and has the distinction of being the first ultra-marathon to be held in Penang, Malaysia.

With ultrasonic seaming and a unique silicone heel grip, the Under Armour Speedform fits so well, you could leave your socks at home.