The AllOut series was designed by Merrell to strike the balance of natural movement and the necessary protection underfoot for running on trails. The AllOut Rush that I’m reviewing in particular was meant for the ultra or trail runner looking to have a shoe to go for extreme distances in trail terrain.

But what do you need to know, in order to be fully prepared for the race? That is why the race organisers have scheduled a sharing session on endurance running with Northface athlete, Sam McGrath on 23 April, at the HomeTeamNS Bukit Batok Auditorium.

The Singaporean duo who travelled to Copenhagen for the IAAF World Half Marathon Championships will come home after making their mark on the international stage.

The meniscus is a wedge-shaped cushion found between the articular surfaces in the knee joint. It plays a major role in shock absorption in the knee, and is key to proper biomechanics of joint movement.

Sim Yan Lin is your bubbly girl-next-door who works as an executive assistant. Yam (her nickname) took up running as a way to shed some pounds, but she soon found a group of die-hard runners to train with.

250,000 spectators, 30,000 participants, a lot of international top stars, and the famous sights of Berlin as the unforgettable backdrop: the Berlin Half Marathon on March 30, 2014 is one of the largest half marathons in the world!