The art of staying lean takes a fair amount of discipline and practice, but from experience it is not that difficult to become a master of managing your body composition. So if you would like to achieve this, consider again whether it is time, finally, to do something about it. If yes, you’ll need to think through the best approach, so to get you started here are 5 tips to help you succeed.

2000 runners gathered at the starting lines in high spirits, all ready to start their weekend with a bang by running against the CBD backdrop and clear blue skies (thankfully). That’s not all; they were there for two good causes: to raise awareness of good heart health and to raise charity funds. For every 1km covered during the race, Nestle Omega Plus Acticol would donate $1 to Singapore Hearts Foundation.

For most ladies, all we want are functional yet fashionable looking apparel that holds up in the right places while letting us work out efficiently. Cue in the Reebok Delta Apparel for Women. This collection of women’s fitness wear has heard our cry and blended aesthetics and performance in their new line.

The routine habits of our lives define our existence. We are simply the accumulation of our habits, and we tend to focus on bad ones. It’s in our nature. However, we can empower ourselves by fueling good habits to replace the bad ones by incorporating a better methodology for managing those that are good, specifically running.

Newton Running, the leader in performance running shoes that actively support and strengthen natural running motion, has launched the Energy, available at running-specialty retailers and www.newtonrunning.com from 17 July 2013.

It is not a trail race where nature is beneath the feet, but the Kranji Countryside Run 2013 participants bonded with nature under the rain. Runners were seen queuing behind Yew Tee MRT station as early as 6.30 a.m. to catch the shuttle bus to the race venue. Volunteers were giving out ponchos to participants generously with a smile plastered on their faces, despite the heavy downpour from the heavens.