Fruits, vegetables, and lean proteins are among the healthiest food choices for meals. These food items, which are easily attainable in supermarkets and consumer stores, are not only nutrient-dense, but also offer substantial benefits for women runners because they provide energy. As you read this article, you’ll learn more about ten super beauty foods for women.

Jointly organised by SAFRA and the Army for the 22nd year, the SSBR & AHM will be held on Sunday, 1 September, with a strong emphasis on strengthening the camaraderie and bonds shared between full-time national servicemen, NSmen and their families. The event theme, ‘Together We Run’, reflects the spirit of unity and cohesion that organisers hope to reinforce through the enhancements this year.

When it comes to exercise, most people feel like it is a great replacement for other types of addiction that people deal with on a daily basis. While there are many people who become addicted to drugs, alcohol, poor eating habits or other problematic activities, not many people would probably say that exercising too often or working too hard is really a problem.

Nike unveils two new running innovations designed to enhance runners’ natural abilities and for the body in motion, fuelled by scientific data and athlete insights guided by Nike’s Nature Amplified design ethos.

After picking up a pair of the adidas Boosts, I was pleased to discover that the colour options have finally opened up beyond the bland black and flashy neon yellow option (my favourite). When trying them on, the Techfit™ upper made a significant impact on the weight, while still supporting my foot.

Being the first Singaporean to win a medal for the adidas King Of The Road 2012 race, coming in 8th at Powerman 2009 (Elite) and several 1st places in various duathlon and triathlon, you might think this athlete’s got his whole childhood revolved around running and swimming. But data analyst, Melvin Wong, had humble beginnings.