Regular cardio exercise helps your heart pump harder, contributing to a rise of blood oxygen and endorphin – a natural painkiller – levels.

However, is lengthy and frequent vigorous training feasible, or even necessary? Studies have shown that too much endurance training can be bad for your heart. We tell you why.

Running is and should be enjoyable. You should enjoy the scenery of the route, the adrenaline that makes one feel good and sometimes even the fear that comes before races.

Maxifuel Viper Boost gets you into the zone and it tastes great! The smooth blend of energising liquid goes down easily unlike its counterparts that have more gel-like properties. It’s just the right size to sling on your belt or around your arm band. Perfect for the distance you’re about to conquer!

The spices that will put a smile on anyone’s faces – the Thai Green Chicken Curry. Try this simple recipe of the ever-popular dish.

As our world becomes increasingly urbanized, we are faced with the problem of environmental sustainability. Many studies have shown that our extrapolated growth and energy consumption could destroy our planet before we know it. NTUC INCOME RUN 350, organised by Young NTUC, is Southeast Asia’s premier eco-run. The run is organised to raise awareness about the impact that carbon emissions have on our environment and what we can do to ensure long-term environmental sustainability.

Treat yourself to a gorgeous breakfast or brunch of Eggs Florentine. This quick and easy recipe is specially prepared by Chef Emmanuel Stroobant for busy executives.