Being able to burn fat as our primary fuel source is crucial to be able to complete an endurance event in fine fashion. Through the lifestyle choices we make on a daily basis the majority of us have turned ourselves into carbohydrate burners and are not tapping into our fat supply.

In celebration of sport, youth and human potential, Nike brings the best in product innovations and digital sport to the heart of Southeast Asia. The Nike+ innovation space is a showcase of design and technology, where inspiration meets innovation, allowing visitors to discover and interact with products, and to be part of ‘Game On, World’.

One of the best ways for a runner to improve quickly is to train with a better runner. Some of the best reasons to run with a partner is that the both of you form better friendships, build trust and stronger bonds, at the same time stay healthy! It can be tricky finding the right training partner with your personal goals but don’t give up just yet. This article contains tips to help you find a good training partner and ways to work together so that both improve.

What you put into your mouth is very important post workout as this is the crucial period where your metabolism is worked up and your muscles are hungry, so whatever you consume is going to go straight to them.

Just few days before the world’s best athletes come together for the London 2012 Olympic Games, adidas is launching the adiZero Feather 2, the lightest everyday running shoe, to help athletes all around the world become faster and improve their performance.

As the sun gently rose, the runners made their way to the start point with a skip in their steps. They had every reason to do so. The 8,500 participants, decked in the bright red tee, were running for a good cause. They were racing against cancer.