For avid Asian runners, any athletic event is excuse enough to break out running shoes…

We tend to focus on carbohydrates intake and pay little attention to protein, as a result, protein deficiency appears often among us. William Misner, an AAMA Board Certified Alternative Medicine Practitioner, explains the amount of protein required for endurance exercise – republished with permission from Hammer Nutrition.

This July, Hong Kong Tourism Board has invited Ultra Trail Champion Stone Tsang to Singapore…

Under Armour’s popular annual urban fitness challenge, Test of Will returns for its fourth edition…

The launch of the 2019 Great Eastern Women’s Run (GEWR) saw a great turnout on…

Inspired by the daily life of urban cyclists, the high-wrap shield protects its wearer from…