When Dr. Monique Tello, a public health specialist, was invited to write a blog post…

We’ve all been there. Whether it’s an injury, the weather, or our periodization, there have…

Jump rope is one of the best ways to improve your cardiovascular fitness in a…

“Flat feet” is actually a condition where the medial longitudinal arch of a person’s foot flattens or collapses. The outcome of that is a foot that looks flat when viewed from the side. As compared to a normal foot, a very low or no arch exists on a flat foot. This flattening of the arch leads to a host of problems including heel pain, bunions, ankle pain, knee pain and lower back pain.

Last we checked, tracking steps is out and tracking vertz is in! If you enjoy…

The take-up in running has increased exponentially since the beginning of Covid-19. A recent study…