According to experts, combining specific ingredients will enhance the natural benefits of certain foods, such as combining olives and tomatoes, to make an even stronger anti-cancer fighting agent than if such ingredients were served individually.

Come run the steppes where the Great Khan of the Mongol Empire once rode! Dine on authentic Mongolian cuisine the day before the race from a menu written in the same traditional script that Temüjin himself probably used! Xiwuqi is approximately a 3-hour drive from the airport in Xilinhaote, but you will feel much farther away than that as you traverse the sand trails and lush grassland around this historic Mongolian community.

The interest and enthusiasm about running has increased rapidly among Singaporeans in the past decade. Today, Singapore boasts an impressive number and variety of fantastic running events throughout the year.

Held in at Angsana Green in East Coast Park, Run For Life was jointly organised by Life Community Services Society (LCSS) and Noel Gifts International. The charity run was created with the primary goal of raising awareness and funds for LCSS programmes which benefit disadvantaged and at-risk children and youths across all races and religions in Singapore.

The advantage of the lateral lunge exercise is to help you to tone your inner thighs, but it can also act as a good way to get your legs ready for your daily run.

If you just had a busy day in the office and don’t have time to squeeze in a full meal, having a snack bar is a quick way to get some energy before your run.