Striving to challenge the indomitable spirit of a runner, the Starlight ULTRA in Penang seeks to create a fascinating running experience in Penang where individuals can opt to take on an easy Fun Run (7km), a Half Challenge (21km), or the Ultimate Challenge (84km).

The Westin Chongqing Liberation Square, which is also Chongqing City’s tallest building, will host the city’s only international stair climbing race – The Westin Chongqing Vertical Run.

Singapore had 358 runners competing and many clocked their best ever marathon times as the event cemented its place on the world stage. Many runners were also competing in their first international marathon event. Despite the strong global competition, Singaporean runners performed very well.

If you are looking to push yourself physically, signing up to run a race is a great way to do it. Whether it’s a full marathon, an obstacle course, or any other type of event, you will have to prepare for a race with a variety of changes.

he Great Eastern Women’s Run is back! This November, Asia’s largest all-women run aims to attract 17,000 runners, underlining Great Eastern’s continuing commitment to helping women live well and stay healthy.

Build muscle and strength in your glutes and lower back with the donkey kick exercise.