Weighing in at a scant 186g (for ladies’ US size 7), the New Balance Minimus Ionix 3090v2 is a feather light running shoe that does not compromise on premium responsiveness, cushioning and durability. The EVA footbed cradles the foot and allows for flexibility and maximum comfort. With a 4mm heel-forefoot offset compared to the original 3090’s 6mm offset, the New Balance Minimus Ionix 3090v2 is ideal for both neutral runners as well as runners transiting into barefoot running, making it easier to land on your midfoot or forefoot.

For those who’d like a taste of vertical marathons in Singapore, registration for the Swissotel Vertical Marathon held in Singapore is open. Check their Facebook page for the latest updates.

Merrell innovates with CONNECTfit, an exclusive waterproof, breathable, and flexible design concept powered by GORE-TEX® Extended Comfort footwear technology. The technology was developed with a minimalist approach to be form-fitting and stretchy; giving shoes a glove-like fit. The concept is solely owned by Merrell and will further the comfort and performance of Merrell’s trail and hike categories and be integrated into outside athletic styles for the Fall 2013 season.

So what are some of the ways that a runner going vegetarian can get the most nutritional value out of their food? The good news is, if you’ve got a big appetite, you don’t have to be hungry after a meal. Vegetarian meals can often be just as filling as meat-based dishes, and with the right ingredients they can often taste great.

Skechers Go Bionic Ride Shoes gets its name from its nature-inspired GO-bionic engineering and enhanced Resalyte™ cushioning for elevated comfort and support on every run. Designed for barefoot minimalist running, this pair is perfect for runners who require great flexibility with its ultra light-weight synthetic material and Bio-Responsive cushioning zones.

Why do we run? For the majority of us, it is a way for us to keep healthy and active. For others, it is a challenge for themselves to run further, faster and stronger. But we can also make our training and racing sessions more meaningful by running for a charitable cause.