When the U.S.A. was first settled in the 1700’s, beer-making became a top priority because the water wasn’t fit to drink on the new continent. In other nations around the globe, beer has played an equally important role when water supplies were undrinkable, but until recently, beer’s medicinal reputation didn’t measure up to wine—until scientists began to discover just how many health benefits a glass or can of beer offers. So, next time you run a marathon, you owe it to your body to grab a few beers, and don’t be hesitant to tell everyone why. When your fellow runners find out how many health benefits are found in beer, they may just beat you to the tap!

Most people who love to run are aware of the multitude of health benefits derived from keeping up a regular running regimen. Not only does running keep a person trim, build more lean muscle mass and burn calories, it also offers the euphoric runner’s high often experienced at the end of a long run.

RunNUS is back with its 9th edition on Sunday, 23 August 2015. To celebrate SG50 and NUS110, exciting new race categories are launched to challenge the NUS population and community at large to fitness goals and healthy lifestyles.

Walley liked his first experience in Da Nang so much, he plans to be on hand for the 2015 event—along with runners from around the world who appreciate having a red carpet rolled out when they visit Asia for top-level sporting events like this emerging marathon. Whether you’ve been to Vietnam or put it on your wish list, the time is now—particularly when you read about affordable packages associated with the event in addition to your chance to challenge your own personal best.

Any trail runner will tell you that being armed with the right gear and attire will make or break your run. Blaze the trail race-wise and fashion-wise with this bright rose jacket. Woven with Goretex Windstopper technology, this hooded jacket, paired with a water-friendly, lightweight cap, will shield you from the wind and rain as well as let you stand out from the crowd.

Meet Fateha. She’s an 11-year-old living in a small 3-room apartment with her parents, grandparents, two younger sisters and an older cousin. Fateha joined TOUCH Young Arrows (TYA) in 2013 as a shy and reserved Primary 3 girl. But over time, she opened up after attending TYA’s activities and, with the unconditional love and support from volunteers, gradually gained confidence to interact with other children.