The advantage of the lateral lunge exercise is to help you to tone your inner thighs, but it can also act as a good way to get your legs ready for your daily run.

If you just had a busy day in the office and don’t have time to squeeze in a full meal, having a snack bar is a quick way to get some energy before your run.

Striving to challenge the indomitable spirit of a runner, the Starlight ULTRA in Penang seeks to create a fascinating running experience in Penang where individuals can opt to take on an easy Fun Run (7km), a Half Challenge (21km), or the Ultimate Challenge (84km).

The Westin Chongqing Liberation Square, which is also Chongqing City’s tallest building, will host the city’s only international stair climbing race – The Westin Chongqing Vertical Run.

Singapore had 358 runners competing and many clocked their best ever marathon times as the event cemented its place on the world stage. Many runners were also competing in their first international marathon event. Despite the strong global competition, Singaporean runners performed very well.

If you are looking to push yourself physically, signing up to run a race is a great way to do it. Whether it’s a full marathon, an obstacle course, or any other type of event, you will have to prepare for a race with a variety of changes.